Coach Notes - Autumn on the Water

How to Safely Paddleboard in Autumn: A Guide to Enjoying Autumn on the Water

Today’s “Coach Notes” are centred around autumn paddling.  I LOVE paddling in the autumn, it is a magical time of year to hit the water—crisp air, colourful leaves, and serene landscapes make paddleboarding in the fall an unforgettable experience. However, as the temperatures drop and weather conditions change, it's important to take extra precautions to ensure your safety while enjoying your time on the water. Whether you're an experienced paddler or just starting out, here are some of my Paddle UK Coach top tips to safely paddleboard in autumn.

1. Check the Weather Forecast

Autumn weather can be unpredictable, with sudden changes in temperature and conditions. Before heading out, check the weather forecast and be prepared for the possibility of rain, wind, or even early cold snaps. Make sure you know the expected air and water temperatures, as these can impact your safety and comfort on the water.

- Wind: Autumn often brings gusty winds, which can create choppy water and make paddling more challenging. Strong winds can also affect your balance and control on the board. If the forecast predicts winds over 13 mph, consider postponing your paddleboarding session or choosing a sheltered location to reduce the risk.

- Temperature: Water temperatures can be significantly colder in autumn, especially in regions with cooler climates. If the water is below 60°F (15°C), hypothermia becomes a serious risk if you fall in.

2. Wear the Right Clothing

As temperatures drop, wearing the right gear becomes essential for staying warm and safe. Here’s what to wear to stay comfortable on the water:

- Layer Up: Layer your clothing to retain body heat. Start with moisture-wicking base layers, followed by insulating layers (like fleece or merino wool), and finish with a waterproof jacket or shell to protect against wind and light rain. Avoid cotton, as it retains moisture and can make you feel cold quickly.

- Wetsuit or Dry Suit: For water temperatures below 60°F (15°C), wearing a wetsuit or dry suit is highly recommended. A wetsuit traps a thin layer of water between your body and the suit, which warms up and helps maintain your body temperature. A dry suit, which keeps water out entirely, is the best option for very cold conditions.

- Booties or Water Shoes: Protect your feet from the cold with neoprene booties or water shoes. These will help insulate your feet and prevent them from getting numb if you fall into cold water.

- Gloves and Hat: Depending on the temperature, a pair of waterproof gloves and a warm hat can help protect your extremities from the cold, especially if you’re paddling early in the morning or late in the day when temperatures are lower.

3. Be Mindful of Shorter Daylight Hours

Autumn means shorter days and earlier sunsets, so always plan your paddleboarding trips around the available daylight. Make sure to check the sunset time and give yourself plenty of time to get back to shore before it gets dark. If you're paddling in the evening, bring a headlamp or waterproof flashlight just in case.

4. Stay Visible

With the autumn season often bringing foggy mornings and shorter days, visibility can be a concern, especially if you're on a busy body of water or near a shoreline. To ensure other boaters and paddlers can see you, consider wearing bright-coloured clothing or using reflective tape on your paddleboard. Adding a light to your board and paddle is also a good idea for extra visibility in low-light conditions.

5. Use a Personal Flotation Device (PFD)

A life jacket or personal flotation device (PFD) is a non-negotiable safety item, regardless of the season. In autumn, the risk of falling into cold water increases, and a PFD could be the difference between a minor scare and a major emergency. Always wear a well-fitting PFD, and make sure it’s comfortable enough for you to wear throughout your paddleboarding session.

6. Know Your Limits

Autumn conditions can be more challenging than in summer, especially if you're paddling in colder water or during windy weather. If you're an experienced paddler, don’t push yourself too hard—know your limits and take breaks when necessary. If you’re a beginner, consider sticking to calmer waters and shorter sessions to avoid overexertion. If conditions worsen or you feel unsafe at any point, be ready to cut your session short and return to shore.

7. Watch Out for Fallen Leaves and Debris

Autumn brings fallen leaves, branches, and other debris to lakes, rivers, and coastal waters. This can make it harder to navigate, especially if you're in a heavily forested area. While paddling, keep an eye out for obstacles in the water, and be cautious when approaching areas with a lot of fallen leaves. If you’re in a river or stream, watch for logs or branches that could get caught under your board or paddle.

8. Stay Hydrated and Energised

Even though the air is cooler in autumn, you can still lose a lot of energy during a paddleboarding session, especially if you’re out for a longer time. Bring water with you and be sure to stay hydrated. A light snack, such as an energy bar, can help replenish your energy levels and keep you feeling strong while on the water.

9. Know What to Do in Case of Cold-Water Immersion

Falls can be common in colder water, and hypothermia can set in quickly. If you fall in, remember to stay calm, keep your head above water, and try to climb back onto your board as soon as possible. If you can’t get back on the board immediately, try to get to shore as quickly as you can and seek help if necessary. Having a plan in place before heading out will give you confidence, so make sure you understand basic cold-water survival techniques and carry a whistle or signal device to call for help if needed. Paddle Logger is a great app and can be used in an emergency capacity. 

10. Enjoy the Autumn Scenery

One of the best parts of paddleboarding in autumn is experiencing the beauty of the changing seasons. Grab a Paddle UK waterways license and check out the “PaddlePoints’ section of the Go Paddling website to find places to paddle near you. Take time to enjoy the breathtaking scenery—the golden hues of autumn leaves, the peacefulness of early mornings, and the stillness of the water. Whether you’re paddling on a tranquil lake or navigating along a meandering river, the autumn landscape offers a perfect backdrop for your adventure.

Final Thoughts

Paddleboarding in the autumn can be a delightful way to stay active and connect with nature during this beautiful season. By taking the right precautions, wearing appropriate gear, and respecting the changing weather, you can safely enjoy your time on the water. So, grab your board, bundle up, and embrace the crisp fall air—it’s time to paddle!

For more information on Autumn paddling, where to paddle and membership, head to www.paddleuk.org.uk.